Sam · Dashboard
… Week A · 7:30–16:30 ▾
"On a rope above the void — I keep moving."
Today Overview
Updated —
Energy
Next 3 Days Work Onepilot
Active Goals
VO₂ Max recovery 34.7 → 38+
88% of target · Run 2–3×/wk is the only lever
Bench Press 63 → 80 kg
79% there · Shoulder press stuck at 5 kg
Gym frequency — this week
Target: 4–5 sessions · PPL + 1 run
Daily Notes Streak +0 days
Write something today → start the streak
Onepilot · April €0 / 600
Goal: 600€/month · Cyclocity
Long-term → Financial independence · Discipline as identity · Therapy once stable · Family
Daily Signals
VO₂ Max — 18-Month History recovering slowly
41 38 35 32 38 40.3 ↑ 34.7 now
Oct '24Dec '24 Jan '25Feb '25 Mar '25Jun '25 Oct '25Nov '25 Dec '25Jan '26 Feb '26Mar '26 Apr '26
🔴 Root cause: Last run Dec 28 '25 — 39.6 → 33.0 in 11 weeks. Apr 23 uptick to 34.7 (gym effect). 🟡 Fix: 2–3 runs/week → back to 38+ in ~6–8 weeks.
Agent Activity
Claudian